Stress- a word I hear very often almost daily in my environment. When I open the TV in the morning I find a reportage about stress, when I switch the channel some people are discussing lively about the negative consequences of stress. When I open a woman magazine I surely find a test to measure my current stress level. After that I go out to do some shopping I meet my nice neighbour and from the moment I see her I know she will be talking about stress with me (she does not have to open the mouth – I know it). Stress, stress, stress … everybody is talking about it.
Habits are rather “small“ but efficient changes in our lives. We will be also confronted with some situations, which require greater changes. Even if it is not comfortable for us we are forced to make the one or other decision.
A circle is finished and another just starts. Many of us feel that it is time for a change in their life when they are moving to a new phase of their life. The consolidation of new habits is just the next step to this change. Habits are very well known, who of you does not know them? Continue reading “The secret of sticking to habits for a long time”
How many of us have experienced a new beginning? A return to what was left behind for a period of five years. The encounter is not similar to that what was left behind before this time. Joy, reunion, melancholy – it is a little bit of everything, which cannot be defined very clearly. Continue reading “A new beginning”