It is only a month of a year. It is only a day of a week. It is only an hour of a day and only a minute of an hour. The same with only a second from a minute. It is a second that runs like every other second from our life.
If you are down, very down do never search to dig deeper than you actually are. Try to balance. Try to look at yourself. Try to make acquaintance with yourself again. You in the situation you have never been before, a new situation.