Nothing is working without motivation – neither in your job nor in your free time. Motivation gives you the impulse for action. Motivation is also individual that means what is motivation for someone is not necessary motivation for another, because it is not important to him/her. Motives can also change in time.
Habits are rather “small“ but efficient changes in our lives. We will be also confronted with some situations, which require greater changes. Even if it is not comfortable for us we are forced to make the one or other decision.