Introduction: Behind the thick curtains of the skull, an unseen and inaudible orchestra unfolds its synaptic symphony, where my brain secretly dances with other minds in a harmony of thoughts and ideas that transcend the individual barriers of consciousness. This article delves into the fascinating realms of subtle dialogues between these small thinking centers, revealing how our minds silently interact […]
The time waster, the dilettante, the calm one, the lukewarm one: Nils Spitzer outlines counter concepts to perfectionists in his book Overcoming Perfectionism.And recommends exercises to learn from them. Exercise with wasting time: Stroll and dawdle Intentionally disregard a specified duration, for example of distances, and procrastinate and slow your pace. Pretend to look around sluggishly, bend down and untie […]
A mind map to understand what has shaped us Biography work 20 Minutes 4. Think about which people had a special impact on you, whether positive or negative, from the time you were born until your 18th birthday. Who looked after you as a baby and toddler? Who were your caregivers in kindergarten and elementary school? Who played a special […]
What if a device invented in the 1820s, now digital and multifunctional, helped us to reconcile ourselves with our self-image? Explanations from a clinical psychologist and a photographer. The problem: we don’t see ourselves as we are How are you feeling physically? Many of us respond to this question in a laconic tone: “Too big”; “Not big enough”; “Meh”; “It […]
We all need friends and not just when things are going badly. A true life force, this unique relationship based on the sharing of feelings has become an essential factor in our existence. This emotional nourishment is essential to our emotional needs, to our physical well-being, to our general balance. The problem is that we are not surrounded only by […]
Satisfy wants and needs of everyone, close or less close, all the time, without thinking orcount. This is what the Anglo-Saxons call people pleasers, men and women who always put themselves after others. Practical deconditioning work. The 15 warning signs A brief tour of beliefs and behaviors compiled by the American psychotherapist Sharon Martin. The typical people pleaser… 4 keys […]
“…as an online instructor you have to really care about the results for your students, and convey to them that you’re going to take them on a fascinating journey to discover a new world under your expert guidance.” This is the motto of today`s interviewee.