January 2024

Staying in the immediate vicinity of a waterfall for an hour every day is apparently very healthy, reports doctor Manfred Spitzer. He has summarized the… Read More »Waterfalls: Really healthy

Rose quartz, amethyst, aventurine… Certain stones release energy that acts on our well-being and our emotions. As long as you know how to recognize them… Read More »I (re)discovered Lithotherapy

Every start of the week brings with it a complex mix of emotions, but Blue Monday, also dubbed as the “saddest day of the year,”… Read More »Navigating Blue Monday: Unraveling the Significance and Managing the Mood

Feeling of uselessness, loss of meaning. This is the latest professional pathology to be talked about. After burn-out and bore-out, doesn’t this new anglicism reinforce… Read More »The Brown-Out

Understanding and managing intolerance to uncertainty are essential aspects of personal development and mental well-being. This trait, varying from individual to individual, can significantly impact… Read More »Exploring Intolerance to Uncertainty: Why Do We Crave Control So Much?”

There are many reasons why it’s good to leave the past in the past. Here are some tips for letting go of the past: It… Read More »Why it’s good to leave the past in the past

In the vast sea of existence, the year 2024 beckons us to sail through the waters of life with purpose and introspection. As we set… Read More »Navigating Life’s Waters: A Reflection on Avoiding Regrets in 2024