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    23. May 2022

    Be…Zen – Exercise 1

    You feel the stress rising Mentally accompany every act you perform.

    Test & Questionnaires 0 16 sec read
    15. May 2022

    Do you know how to taste the pleasure of idleness? (Test)

    In Italian, idleness means doing nothing. This “occupation” can constitute a true art of living during the holidays. Sit down and enjoy the moment with the sole objective of enjoying it. But this talent is not given to everyone. Some can’t bear to sit idly by and wait for time to pass. What is a delight for one is infuriating […]

    Test & Questionnaires 0 3 min read
    7. May 2022

    4 techniques to savor the moment – part 4

    Set your priorities “What matters most to me in my life?” This is the first question to ask yourself.

    Test & Questionnaires 0 52 sec read
    1. May 2022

    4 techniques to savor the moment – part 3

    Invent a ritual This is a short break in time that you can easily arrange.

    Test & Questionnaires 0 52 sec read
    24. April 2022

    4 techniques to savor the moment – part 2

    Slow down your movements Extreme slowness is ideal for releasing tension and clearing your mind for a few minutes.

    Test & Questionnaires 0 42 sec read
    14. April 2022

    4 techniques to savor the moment – part 1

    Do nothing If you call free time dead time, you probably feel like you’re wasting a bit of your life.

    Test & Questionnaires 0 33 sec read
    3. April 2022

    What agitates (stresses) you? (Test)

    Of course, external events, unforeseen other emergencies do not promote appeasement. But, at your level, wouldn’t you tend to add more and, therefore, to contribute to your own overwork? This test will help you find out.

    Test & Questionnaires 0 5 min read
    22. March 2022

    What makes you doubt yourself? – Test

    Go or not? Speak or be silent? You hesitate too long and too often. Something stopping you from trusting yourself? To find out, answer the following questions and discover the advice that can help you gain confidence.

    Test & Questionnaires 0 4 min read
    13. March 2022

    4 exercises to dare to act: Set realistic goals

    Perfectionism is a trap in which we lock ourselves and it is more destructive than constructive.

    Test & Questionnaires 0 45 sec read
    6. March 2022

    4 exercises to dare to act: Increase your expertise

    Improving a skill area boosts confidence.

    Test & Questionnaires 0 32 sec read

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    Recent Posts

    • Be…Zen – Exercise 1
    • Do you know how to taste the pleasure of idleness? (Test)
    • 4 techniques to savor the moment – part 4
    • 4 techniques to savor the moment – part 3
    • 4 techniques to savor the moment – part 2

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