Be…Zen – Exercise 1
You feel the stress rising Mentally accompany every act you perform.
Do you know how to taste the pleasure of idleness? (Test)
In Italian, idleness means doing nothing. This “occupation” can constitute a true art of living during the holidays. Sit down and enjoy the moment with the sole objective of enjoying it. But this talent is not given to everyone. Some can’t bear to sit idly by and wait for time to pass. What is a delight for one is infuriating […]
4 techniques to savor the moment – part 4
Set your priorities “What matters most to me in my life?” This is the first question to ask yourself.
4 techniques to savor the moment – part 3
Invent a ritual This is a short break in time that you can easily arrange.
4 techniques to savor the moment – part 2
Slow down your movements Extreme slowness is ideal for releasing tension and clearing your mind for a few minutes.
4 techniques to savor the moment – part 1
Do nothing If you call free time dead time, you probably feel like you’re wasting a bit of your life.
What agitates (stresses) you? (Test)
Of course, external events, unforeseen other emergencies do not promote appeasement. But, at your level, wouldn’t you tend to add more and, therefore, to contribute to your own overwork? This test will help you find out.
What makes you doubt yourself? – Test
Go or not? Speak or be silent? You hesitate too long and too often. Something stopping you from trusting yourself? To find out, answer the following questions and discover the advice that can help you gain confidence.
4 exercises to dare to act: Set realistic goals
Perfectionism is a trap in which we lock ourselves and it is more destructive than constructive.
4 exercises to dare to act: Increase your expertise
Improving a skill area boosts confidence.