Exercise II – How to cut it short with Ruminations
Going over the past, being overcome with remorse and regret are to be banished from everyday life.
Exercise I for Refocus
The round of regrets imprisons us in the past. Anxious projections exile us to the future. Exercise I and Exercise II allow us to identify these mechanisms to better neutralize them. So let’s get started!
Are you yourself? Test
Where are you in the acceptance, the affirmation of your personality? How do you know if you are yourself? And between renouncements, ambitions, how to find your way? This Christophe Andrè’s test invites you to discover it.
Finding yourself and with others – Part II
The happiness of being yourself This does not mean that we must aim for perfection and claim to eradicate our faults, because too often “behind control and self-mastery, lies the myth of total independence and self-sufficiency”, recalls the philosopher Michaela Marzano.
Finding yourself and with others – Part I
Do you love your body? Do you know how to assert yourself? Are you looking for security, identity or meaning? What role do you play in your family, with your friends? That of a victim? tyrant or judge? Now is the time to take a point. With yourself and with those around you. Without concessions, but always with indulgence. And […]
Take care of your body from the inside
The weight of society’s injunction We too often forget the part of the influences – multiple and numerous – of our society on our personal construction. And when we approach the issue of letting go, we can safely say that society is really not on our side …
Contentment
Be grateful for what you have As we have already mentioned, yoga aims to bring us back to a goal of well-being through detachment, letting go is learning to live, feel, take full advantage of every moment.
What do you think are the human needs that motivate us to behave in a certain way on social media?
What would our life be like without social media? How are we in the online environment and how are we in our daily lives? Has social media taken over our lives without our will?
The contemplation
Finding the right medium of contemplation Interestingly, the notion of contemplation in yogi philosophy is that it is more complex to grasp than the almost simplistic image we have of it. It is part of a halfway point where there is neither a question of passivity nor a question of intellectualization. It is, in a sense, on the side of […]
Freshness
To always think new, to perceive the new brings us closer to our soul. A new thought is like an invigorating liqueur for the soul.