Test & Questionnaires
Be…Zen – Exercise 1

Be…Zen – Exercise 1

You feel the stress rising

Mentally accompany every act you perform.

1. When you walk, mentally tell yourself, “I’m walking.”

2. When you’re making breakfast, mentally tell yourself, “I’m making breakfast.”

3. When you’re putting away a plate, mentally tell yourself, “I’m putting away a plate.”

4. When you get in your car, mentally tell yourself, “I’m getting in my car.” Too easy? Try to see

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