In psychology, acceptance is considered a crucial mechanism for managing and regulating emotions, with a significant impact on psychological and behavioral well-being. Acceptance-based approaches are essential in numerous therapies, such… Read More »How Acceptance Can Help You Manage and Regulate Your Emotions: A Psychological Approach
I’ve reached a point where I feel I need a therapist. I hesitated for a long time before taking this step, but now I know I want someone who will… Read More »The Mindsight Option: Five Mindsight Lessons for Choosing the Right Therapist
Gabor Maté, a renowned psychiatrist and author of works exploring the connections between mental and emotional health, challenges common perceptions about mental illness and what we consider “normal.” In his… Read More »Gabor Maté: On the Myths of Normality and What We Get Wrong About Mental Illness
Peter Levine, a psychologist, biologist, and founder of the Somatic Experiencing method, is renowned for his innovative perspective on the mind-body connection. His research on trauma and how it manifests… Read More »The Connection Between Mind and Body, According to Peter Levine
I realized that if I don’t believe in myself, why would anyone else?Throughout my life, I noticed an almost instinctive tendency to seek validation from external sources. I wanted others… Read More »I Believe in Myself
What is Mindsight? Mindsight, a concept developed by Dr. Daniel Siegel, is the ability to recognize and manage one’s thoughts, emotions, and behaviors, while also fostering authentic connections with others.… Read More »The Mindsight Option: Vertical and Horizontal Integration Seen as a Compass for Well-Being
On December 31st, in the quiet of the night, when the last hours of the year slip away, the whole world seems to stop for a moment. In that moment,… Read More »The Lights of a New Year – A Story About New Beginnings
Inspired by traditional Asian medicines and known for many years in beauty institutes, rollers made of jade or semi-precious stone have recently become accessible to the general public. Now, everyone… Read More »Roll on youth!
We live in a world where human relationships are essential to our well-being. Whether at home, work, or in the community, the connections we build define our lives. “Connection vs.… Read More »Connection vs. Correction: The Story of Smiles and Learning Moments
In a world where inner balance is often glorified as the key to happiness and social connections are deemed essential for mental health, the question remains: should we focus on being… Read More »The Mindsight Option: Do We Need to Be Well with Ourselves or with Others?
In a world driven by perfection and instant results, the concept of “good enough” might seem counterintuitive. While it may initially sound like settling for less or making excuses, this… Read More »The Power and Importance of the “Good Enough” Concept
It’s never easy to make the best of a tough situation, especially when colleagues share their exciting escape plans while you’re feeling stuck. However, with the right mindset and a… Read More »Turning Frustration Into Opportunity: 3 Keys to Thriving in Challenging Times