Breath, meditate … is wonderful to relax, with the exception that not everybody finds time to do this. The solution is: Stimulate the joy to live and make this last for the rest of the day.
Start with a cleaning
The water symbolizes purification and washing yourself has a strong symbolization. Nothing compares to a thoroughly washing of your hands under a water ray and sprinkle on your face to clean psychological disorders.
Stimulate “Buddha’s wisdom point”: pinch the lobes of your ears between thumb and forefinger and slowly pull down. Repeat this many times until you have a positive mood.
Dream positively when you sleep
When dreams are pleasant, they condition a gram of positive emotions when you wake up. There is a very simple trick to influence dreams: Stimulate the smelling sense during the night with a pleasant and calming fragrance like the rose.
Catch the happiness virus
Give yourself a break of “white coffee”
In this coffee, there is zero caffeine. It is a Lebanese specialty, which is a good option for more relaxation. The recipe: Boil 25cl water under small heat and mix in it 2 spoons of orange blossom water with relaxing aromas. You can also help yourself with a little honey or sugar.
Choose the suitable plant
5-HP is the active ingredient of Griffonia Simplicifolia, an African plant. It is a precursor of the serotonin, neurotransmitter responsible for the zenitude that often fails when one is under stress.