mental habits

 

Why are mental habits important in order to be successful? Habits help our brain to work more efficiently. 

When we repeat day by day the same kind of actions after a period of 90 days our brain will consider them as habits and will not use supplementary energy when effectuating them. These actions work as habits under autopilot. The brain capacity is open to new challenges. 

This is the reason why many successful people have a well-established set of habits like:

  • Reading a book daily for 20 minutes
  • Apply new learned stuff immediately into practice
  • Weak up early in the morning 
  • Spend time only on essential tasks 
  • Manage time thoughtfully according to their goals
  • Continue doing what they have started to, even if they encounter obstacles
  • Focus attention on networking and finding people with common values
  • Avoid multitasking
  • Know when to say stop and to find a suitable balance to their work-life
  • Work on their personal development
  • End what they have started to do 
  • Learn form life lectures and evolve
  • Manage their emotions 
  • Make daily 10-minute sport session
  • Avoid perfectionism
  • Show gratitude 
  • Adapt and accept that there are always many solutions for a problem
  • Work a lot
  • Manage risk 
  • Believe in themselves 

 

Which are the habits you have already implemented in your daily routine? Share them with us in the comment box below!

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