Games on the smartphone would be very effective to relax at the end of the day.
This is the conclusion of the English study conducted by UCL (University College London) and the University of Bath.
After a calculation test, the volunteers had the choice between an interlocking game, a meditation app or a hand-spinner.
Those who had played the digital game had more energy and declared themselves less tired.
After 5 days of gaming they felt even more relaxed.