Something about Yoga
Yoga is a holistic practice that involves movement, breathing and meditation to promote mental, physical and spiritual health.
During a busy day, it’s important to remember the importance of mindful movement, that is, being present in our body and paying attention to what we feel while moving.
When we are busy, we can feel stressed and tense, and these feelings can affect our body and our overall health.
Yoga can help us relax and release built-up tension through slow, controlled movements that allow us to be aware of our body and our breath.
In addition, yoga can help us improve our flexibility, strength and balance, which can have benefits for our physical and mental health.
Yoga can also help us reduce stress and anxiety, improve our sleep, and increase our overall well-being.
To practice yoga during a busy day, you can start with simple breathing movements and stretches before and after work or during meal breaks.
There are also several apps and online channels that offer yoga classes of various levels and durations that can be accessed from anywhere at any time.
It’s important to remember that even a few minutes of yoga practice or mindful movement can have a positive impact on our well-being and overall health.