What do we need to know about Imago Therapy?

Imago therapy is a form of couples therapy developed by psychologists Harville Hendrix and Helen LaKelly Hunt in the 1980s. This therapeutic approach focuses on improving couple relationships and developing healthy communication between partners. Here are some key points about Imago Therapy:

1. Conscious Communication: Imago Therapy places special emphasis on effective communication in relationships. Imago therapists help couples learn to communicate openly and express their needs and feelings in a healthy way.
2. Communication without judgment: Imago therapy encourages partners to listen to each other without judgment or criticism. This creates a safe space where each partner can feel understood and accepted.
3. Imago Theory: Imago therapists use the concept of “Imago” to explain that we are attracted to our partners by people who remind us of our parents and our childhood experiences. These childhood memories and patterns can negatively influence the couple’s relationship, and Imago therapy aims to identify and treat these influences.
4. Couple exercises: Imago therapy often involves couple exercises and activities designed to develop connection and understanding between partners. These exercises can include structured dialogues, role plays and other activities.
5. Conflict Resolution: Imago Therapy helps couples learn to approach and resolve conflicts in a healthy way. Partners learn how to express their needs and desires in a way that facilitates dialogue and minimizes tensions.
6. Authenticity and acceptance: In Imago therapy, authenticity and mutual acceptance are promoted. Partners are encouraged to express their true feelings and thoughts, and the therapist helps them find ways to accept each other as they are.
7. Therapy as a process: Imago therapy focuses not only on solving immediate problems, but also on developing a healthier long-term relationship. This can involve a significant investment of time and effort on the part of the couple.

It is important to note that Imago therapy may be effective for some couples, but it is not suitable for all. Each couple is unique, and the appropriate therapeutic approach may vary. If you are interested in learning more about Imago Therapy or trying this type of therapy, it is recommended that you consult a qualified Imago Therapy Therapist to obtain more information and begin the therapeutic process.