In general, emotional style can be described through the Big Five personality dimensions, which are:
1. Conscientiousness – refers to the degree to which a person is organized, responsible and self-disciplined.
2. Extraversion – refers to the degree to which a person is sociable, enthusiastic and energetic.
3. Openness to experience – refers to the degree to which a person is curious, creative and open to new ideas.
4. Agreeableness – refers to the degree to which a person is cooperative, empathetic and considerate of others.
5. Neuroticism – refers to the degree to which a person is vulnerable to stress, anxiety and other negative emotions.
In addition to the five Big Five personality dimensions, there is a sixth dimension – honesty-humility. This dimension refers to the degree to which a person is honest, modest, and avoids being the center of attention.
If you want to learn more about your emotional style, you should take a personality test and talk to a specialist in psychology or psychotherapy. They can provide a more detailed and personalized assessment of your personality.