In Italian, idleness means doing nothing. This “occupation” can constitute a true art of living during the holidays. Sit down and enjoy the moment with the sole objective of enjoying it. But this talent is not given to everyone. Some can’t bear to sit idly by and wait for time to pass. What is a delight for one is infuriating […]
Set your priorities “What matters most to me in my life?” This is the first question to ask yourself.
Invent a ritual This is a short break in time that you can easily arrange.
Slow down your movements Extreme slowness is ideal for releasing tension and clearing your mind for a few minutes.
Do nothing If you call free time dead time, you probably feel like you’re wasting a bit of your life.
Of course, external events, unforeseen other emergencies do not promote appeasement. But, at your level, wouldn’t you tend to add more and, therefore, to contribute to your own overwork? This test will help you find out.
Go or not? Speak or be silent? You hesitate too long and too often. Something stopping you from trusting yourself? To find out, answer the following questions and discover the advice that can help you gain confidence.
Perfectionism is a trap in which we lock ourselves and it is more destructive than constructive.
Improving a skill area boosts confidence.
Brainwriting Write each idea with appropriate associations on a separate index card. Let your thoughts run free. Write down everything, absolutely everything that comes to your mind. Then you examine card after card and discard anything that seems nonsensical to you. Write down new associations for everything that you then hold in your hand. And then choose the best solution.
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