Andra Botean

Researchers posed this question to nearly 1,000 adults in Great Britain. One of the results was that in times of crisis, we feel less authentic. But also that during these difficult periods, we are more open to new ideas. We become more curious about ourselves, others, and the world around us. Some other findings: » … Read more

I’m not exactly sure when we started believing that professional success has to hurt. That if it’s not exhausting, if it doesn’t come with self-doubt and constant pressure, then maybe it’s not valuable enough. Somewhere along the way, we learned that we have to prove ourselves. To be better, faster, more prepared. Not to make … Read more

Hope does not always arrive as a bright light. It doesn’t step into our lives boldly or knock on the door announcing itself. Most of the time, hope slips in quietly, almost shyly, like a soft breath in a tired chest. In desperate times, hope doesn’t look like it does in stories. It’s not spectacular. … Read more

There are days when nothing feels like enough.Not you. Not your life. Not the pace at which things are moving. And then that familiar thought appears:“I need to feel discomfort to move forward.” But the truth is different.Pain doesn’t move you forward. It consumes you. Dissatisfaction is not a motor.It’s a slow leak of energy. … Read more

There is an almost invisible moment in many people’s lives: the point when we begin to adjust ourselves in order to be accepted. At first, it seems like a small gesture.You soften your opinions in a conversation. You hide your enthusiasm for something others don’t understand. You choose not to say what you feel in … Read more

In romantic relationships, we often talk about desires: we want more attention, more affection, more time together. Sometimes we ask directly; other times, we wait in silence, hoping the other person will understand. Yet beyond these visible desires, there are often much deeper emotional needs. Many of us are not just asking for a gesture … Read more

What happens in our brain, body, and emotions when we resist or are refused Sometimes a single word can change an entire day.Or a relationship.Or the way we see ourselves. “No.” It is a small word, but behind it lies an entire world of reactions: biological, emotional, and psychological. Most of the time we do … Read more

Sometimes I think of a woman not as a role, not as a social label, but as an inner space. A living space. A place where things grow, transform, break, and are rebuilt again and again. A woman is not only what can be seen. She is not only the voice, the gesture, or the … Read more

Sometimes, we get lost in the complexity of modern life, believing that to nurture a relationship, we need grand gestures, expensive vacations, or spectacular resolutions. However, if we look closely within the therapy room or the intimacy of our own homes, we notice that the distance between two people isn’t measured in miles, but in … Read more