In January, we all suddenly become very aware.We set goals. We promise to communicate better. To set boundaries. To stop accepting emotional “crumbs.” And yet… by March, many of us… Read More »The Science of Relationships: Why You Need an Inner GPS Not Only in January, but All Year Long

In a world that heavily promotes the concept of self-love, we are faced with an essential question: is it really enough to look in the mirror and tell ourselves that… Read More »It is not enough to look in the mirror and tell yourself that you love yourself

We live in a world where almost anything can be measured, monetized, reported. The steps we take, the calories we burn, the hours we are “productive”, the money in our… Read More »The Body That Counts: On Money, Mind, and the Illusions of Control

Every year, January comes with a strange reputation: the month of resolutions, of beginnings, of ambitious lists. And yet, from a psychological point of view, the motivation that shows up… Read More »January Motivation: Why Does the Desire to Be Better Appear?

In each of our lives, emotional wounds leave their mark. We are in a constant search for happiness, but sometimes the past follows us, and our wounds become obstacles. In… Read More »About Our Wounds, Love, and Reconnection 

In life, each of us faces difficult moments. From painful losses to unexpected challenges, our ability to adapt and cope with these situations is what determines how well we manage… Read More »Resilience: How Some People Thrive Even in Difficult Times

I don’t know how you have experienced the topic of addiction, but for me it has always been loaded with emotions: shame, guilt, helplessness, fear. For a long time, I saw addiction… Read More »What I Discovered “Behind Addictions”: A Perspective That Changed How I See Healing