A deeper look into sadness: Why it arises, how to manage it, and its role in our lives Sadness is a universal emotion felt by every person throughout life. Often,… Read More »Understanding Sadness

Many times in life, we find ourselves facing situations where we must make a decision. Even when we choose to do nothing, the decision not to act can actually be… Read More »To Decide or Not to Decide? That Is the Question!

The fact that nature has provided us with good things does not change anything: the way we look at it is seriously lacking in indulgence. But some people see themselves… Read More »4 Exercises to better accept yourself

February is the month of love, a time when we get swept up in the frenzy of gift-giving. Whether it’s Valentine’s Day or Dragobete, stores subtly push us to believe… Read More »The Paradox of Gifts in the Month of Love: Why the Most Valuable Gifts Cost Nothing (and Why We Give Them So Rarely)

In psychology, acceptance is considered a crucial mechanism for managing and regulating emotions, with a significant impact on psychological and behavioral well-being. Acceptance-based approaches are essential in numerous therapies, such… Read More »How Acceptance Can Help You Manage and Regulate Your Emotions: A Psychological Approach

I’ve reached a point where I feel I need a therapist. I hesitated for a long time before taking this step, but now I know I want someone who will… Read More »The Mindsight Option: Five Mindsight Lessons for Choosing the Right Therapist

Gabor Maté, a renowned psychiatrist and author of works exploring the connections between mental and emotional health, challenges common perceptions about mental illness and what we consider “normal.” In his… Read More »Gabor Maté: On the Myths of Normality and What We Get Wrong About Mental Illness

Peter Levine, a psychologist, biologist, and founder of the Somatic Experiencing method, is renowned for his innovative perspective on the mind-body connection. His research on trauma and how it manifests… Read More »The Connection Between Mind and Body, According to Peter Levine

I realized that if I don’t believe in myself, why would anyone else?Throughout my life, I noticed an almost instinctive tendency to seek validation from external sources. I wanted others… Read More »I Believe in Myself

What is Mindsight? Mindsight, a concept developed by Dr. Daniel Siegel, is the ability to recognize and manage one’s thoughts, emotions, and behaviors, while also fostering authentic connections with others.… Read More »The Mindsight Option: Vertical and Horizontal Integration Seen as a Compass for Well-Being