Imagine for a moment that you could open a drawer and, instead of finding documents, receipts, or pens, you’d find every emotion you’ve ever felt—neatly arranged, beautifully labeled, like in… Read More »The Periodic Table of Emotions: A Map of Our Inner Universe
Well, we’ve reached a milestone. New York University asked students whether they would rather break their arm or break their phone. Forty-six percent opted for the arm break, while the… Read More »Gratitude and telephony
We often think our brains need to be young to excel, but things are more nuanced. Scientists at Ohio State University have discovered that brilliant and creative insights can occur… Read More »Creative people are not (always) young
“I don’t know” – it takes courage to utter that little sentence. But, surprisingly, this “intellectual modesty” goes hand in hand with greater general knowledge. This is what researchers at… Read More »Modesty makes one curious
The time change, whether it’s the switch to daylight saving time or back to standard time, can have a significant impact on your body and mood. Even though the difference… Read More »How Does the Time Change Affect You and How to Make This Transition Easier
Dark clouds hanging over your head? Go for a run, swim, cycle, or jump rope for 20 minutes. As a reward, you’ll receive a healthy dose of endorphins that will… Read More »Your brain in motion
In a world where consumerism is at its peak and success often seems to be measured by the material possessions accumulated, we may ask ourselves: do we love things more… Read More »Love for Things or Love for People?
A deeper look into sadness: Why it arises, how to manage it, and its role in our lives Sadness is a universal emotion felt by every person throughout life. Often,… Read More »Understanding Sadness
Many times in life, we find ourselves facing situations where we must make a decision. Even when we choose to do nothing, the decision not to act can actually be… Read More »To Decide or Not to Decide? That Is the Question!
The fact that nature has provided us with good things does not change anything: the way we look at it is seriously lacking in indulgence. But some people see themselves… Read More »4 Exercises to better accept yourself
February is the month of love, a time when we get swept up in the frenzy of gift-giving. Whether it’s Valentine’s Day or Dragobete, stores subtly push us to believe… Read More »The Paradox of Gifts in the Month of Love: Why the Most Valuable Gifts Cost Nothing (and Why We Give Them So Rarely)
In psychology, acceptance is considered a crucial mechanism for managing and regulating emotions, with a significant impact on psychological and behavioral well-being. Acceptance-based approaches are essential in numerous therapies, such… Read More »How Acceptance Can Help You Manage and Regulate Your Emotions: A Psychological Approach