Meditation: free the mind
Yogic meditation
Meditation is an integral part of yoga. Called “Dhyana” in Sanskrit, it is one of the fundamental elements that make up yoga.
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Breathing: a philosophy of living and letting go
The importance of good breathing
Yoga makes it a point of honor to remind us of an element that is often forgotten despite its vital role: breathing. We can go several days without eating or drinking, but only a few minutes without breathing, because breathing is the natural and essential movement that gives life.
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Daily yoga: take time
Daily yoga: time to act
To enjoy the benefits of yoga, it is necessary to take the time to take care of yourself fully. Because in the philosophy of yoga, letting go is indeed an action.
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The yogi philosophy: history and principles
The origins of yoga: the peaceful spirit
The oldest traces of yoga date back to around 3000 BC. In the 1920s, representations of figures in positions appearing to be yoga postures were found in the ruins of the city of Mohenjo-Daro, located in present-day Pakistan.
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Yoga, a holistic approach
Relaxation of the mind
One of the main goals of yoga is to calm and clarify the mind. The human brain is constantly active, filled with emotions and thoughts which, moreover, can often become overwhelming. At all times, people have needed moments to isolate themselves, to take a step back, to calm down …
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To have the courage
To have the courage
What makes us suffer? What is blocking us? At any given moment, we must have the courage to face what is unbearable. We must examine our fears, our weariness or any other negative state. It takes will and courage. May we are the only ones who can do it. No one can act for us. Let’s face our demons. They are not that bad.
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What is overfitting?
Models that are not always essential guide us
Behind the little used term of “overfitting”, there is a widespread evil today. This evil is to live according to what society expects of us and not according to our desires and our personal needs, which are set aside to prioritize collective needs. …
Letting go and love life
How do we love each other?
Love is typically the domain where letting go is a must for serenity and happiness. Pressure, over-adaptation and the desire to perform are simply to be banished from love life, it is an area where only spontaneity is a guarantee of success. Indeed, how to constrain oneself in the long term, and, what is more, in the most intimate sphere of life?
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Revisiting your emotions
Emotions, a valuable indicator
Emotions are the reflection of our thoughts or more exactly the consequence of our thoughts. For example, when we think we are going to fall, we feel fear. Our emotions send out signals. If we have not been vigilant enough and a harmful thought has taken its course, an emotion will indicate it to us.
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