To have a walk in the parc, to lay down on the grass, make us feel good. But how much time is necessary to de-stress us? Researches from Michigan University have calculated good timing: 20 minutes is sufficient to free yourself from stress. Therefore, they have measured the cortisol level, which was collected from…
A few days ago, I discovered again, how much we depend on Social Media – Facebook and Instagram failed to load the pictures people posted there, and the platforms looked quite wired, people started to blame themselves for not uploading pictures correctly, or for their weak internet connections. Finally, there came information that there is a problem with both platforms. It felt quite strange to leave Facebook and Instagram aside and find something else to do. Maybe this is the right sign, to make us aware that we need to take a break and detach us from Social Media. Moreover, because this is holiday time and we need to re-learn to enjoy what surrounds us at a certain moment and to spend nice time with dear people instead of checking curiously what is new in our accounts.
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Recently, I have discovered that there is a new trend in the use of social media. One TV interview has revealed to me that children use nowadays social media to understand the material presented in school more efficiently – social media offers them the possibility to rewatch videos on Youtube for so many times until they understand everything, or they can ask other students in groups questions. Even for online course creators, the connection with social media is useful because in that way they can keep in contact with their students and respond to questions or deliver supplementary material to their course.
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A career, independently of the field of activity you choose for professing, requires a constant activity, consequent effort and coherency. And you need a prioritization.
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From childhood we learn to repress negative emotions like fury, sadness, fear, shame… But if we learn to recognize the cause of those emotions, we will receive a lot of responses about ourselves.
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The greeting takes part of good manners code in business but not only there. The superior, the woman or the one with the highest status has to give firstly one’s hand in a handshake. The hand should be shaken with the right intensity and with a vertical position.
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This American method called breathwork, for personal development is based on conscious breath.
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The way you dress says a story about yourself. People usually pay attention to the way you dress and how comfortable you feel in your clothes, even at the office.
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A smooth skin, a shiny hair… and we are thinking of silk for being more beautiful when waking up? Pillowcase or Turban, try them out, adopt them!
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