The happiness of being yourself This does not mean that we must aim for perfection and claim to eradicate our faults, because too often “behind control and self-mastery, lies the myth of total independence and self-sufficiency”, recalls the philosopher Michaela Marzano.
Do you love your body? Do you know how to assert yourself? Are you looking for security, identity or meaning? What role do you play in your family, with your friends? That of a victim? tyrant or judge? Now is the time to take a point. With yourself and with those around you. Without concessions, but always with indulgence. And […]
The weight of society’s injunction We too often forget the part of the influences – multiple and numerous – of our society on our personal construction. And when we approach the issue of letting go, we can safely say that society is really not on our side …
Be grateful for what you have As we have already mentioned, yoga aims to bring us back to a goal of well-being through detachment, letting go is learning to live, feel, take full advantage of every moment.
What would our life be like without social media? How are we in the online environment and how are we in our daily lives? Has social media taken over our lives without our will?
Finding the right medium of contemplation Interestingly, the notion of contemplation in yogi philosophy is that it is more complex to grasp than the almost simplistic image we have of it. It is part of a halfway point where there is neither a question of passivity nor a question of intellectualization. It is, in a sense, on the side of […]
To always think new, to perceive the new brings us closer to our soul. A new thought is like an invigorating liqueur for the soul.
Do well without falling into perfectionism To act is a central notion of yoga, and to force oneself to “do well”, in the sense of doing the best, is concomitant with it.
Being in the present: letting go of past and future to find oneself Attention and concentration are two essential notions of yogi philosophy. They are intimately linked to temporality, to our ability to stay in the present, in two ways.
Yogic meditation Meditation is an integral part of yoga. Called “Dhyana” in Sanskrit, it is one of the fundamental elements that make up yoga.
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