Personal Development

Good news: exercise is also good for the mind! A new study shows that it helps even with serious mental health issues. Studies have shown that exercise helps combat depression,… Read More »Sport as Therapy

The Concept Virtual Reality Exposure Therapy (VRET) is part of cognitive behavioral therapy (CBT), which draws on experience and the present to understand and modify psychological disorders. Through a virtual… Read More »VRET (Virtual Reality Exposure Therapy)

We live in an era of speed, where information travels at an astonishing pace, and social media plays a crucial role in how we consume content. On one hand, these… Read More »Social Media Has Shortened Our Attention Span – Patience, Between Exercise and Virtue

Imagine for a moment that you could open a drawer and, instead of finding documents, receipts, or pens, you’d find every emotion you’ve ever felt—neatly arranged, beautifully labeled, like in… Read More »The Periodic Table of Emotions: A Map of Our Inner Universe

Well, we’ve reached a milestone. New York University asked students whether they would rather break their arm or break their phone. Forty-six percent opted for the arm break, while the… Read More »Gratitude and telephony

We often think our brains need to be young to excel, but things are more nuanced. Scientists at Ohio State University have discovered that brilliant and creative insights can occur… Read More »Creative people are not (always) young

“I don’t know” – it takes courage to utter that little sentence. But, surprisingly, this “intellectual modesty” goes hand in hand with greater general knowledge. This is what researchers at… Read More »Modesty makes one curious

The time change, whether it’s the switch to daylight saving time or back to standard time, can have a significant impact on your body and mood. Even though the difference… Read More »How Does the Time Change Affect You and How to Make This Transition Easier

Dark clouds hanging over your head? Go for a run, swim, cycle, or jump rope for 20 minutes. As a reward, you’ll receive a healthy dose of endorphins that will… Read More »Your brain in motion

In a world where consumerism is at its peak and success often seems to be measured by the material possessions accumulated, we may ask ourselves: do we love things more… Read More »Love for Things or Love for People?

A deeper look into sadness: Why it arises, how to manage it, and its role in our lives Sadness is a universal emotion felt by every person throughout life. Often,… Read More »Understanding Sadness

Many times in life, we find ourselves facing situations where we must make a decision. Even when we choose to do nothing, the decision not to act can actually be… Read More »To Decide or Not to Decide? That Is the Question!