The mindfulness break is an effective way to bring peace and calm into your everyday life without requiring traditional meditation. While meditation is a wonderful practice for many people, it is not always easy to do or right for everyone. Here are some alternatives to meditation for calming and mindful stillness:
There are times in life when you feel like you need a reset. Whether you’re facing setbacks, stagnation, or simply feel like you want to make big changes, the opportunity to start over is always present. In this article, we’ll explore how you can start from scratch and build a new perspective on your life.
Vacationing as a tourist in your own city can be a wonderful and refreshing experience. It’s an opportunity to discover new places, relax and rediscover your admiration for where you live. Here are some ideas to turn your vacation in your own city into a special experience:
1. We drop (a little) our phone Let’s admit that the more life lacks fun, the more we update Instagram and WhatsApp. We would almost be asking for a message, a work project, and being ultra-available to whoever wants to play friendship with us.
In the tumult of modern life, we have become increasingly concerned with our own well-being and personal development. More and more of us understand the importance of self-care, but putting this concept into practice isn’t always easy. A frequently debated topic is the difference between self-care and selfishness. How can we ensure that we respect our own needs without becoming […]
“Healing through expression and exploration” refers to the process of mental and emotional healing through creative expression and inner exploration. This concept involves using artistic or creative forms of expression, such as writing, drawing, painting, dance, music, and other means, to explore and release emotions, trauma, or emotional blockages. The central idea is that through the creative expression of personal […]
Happiness is a subjective and personal experience that can be defined differently by each individual. In general, happiness is a state of subjective well-being and satisfaction with life and oneself. To find happiness, you can try the following things:
Life can be compared to a battle in many ways. Here are some aspects by which this comparison can be understood:
Human communication is a complex and varied process involving the use of language, facial expressions, tone of voice, body language and other non-verbal signals. These elements play an essential role in conveying messages and mutual understanding.
The stories of no return are those experiences or events in our lives that have had a definitive end or that cannot be recreated in the way they were experienced in the past. They can be beautiful or sad moments, memories of a period or relationship, but which cannot be brought back to the present reality.