Exercise II – How to cut it short with Ruminations
Going over the past, being overcome with remorse and regret are to be banished from everyday life.
Exercise I for Refocus
The round of regrets imprisons us in the past. Anxious projections exile us to the future. Exercise I and Exercise II allow us to identify these mechanisms to better neutralize them. So let’s get started!
Are you yourself? Test
Where are you in the acceptance, the affirmation of your personality? How do you know if you are yourself? And between renouncements, ambitions, how to find your way? This Christophe Andrè’s test invites you to discover it.