Climbing Swiss mountains, chasing the Northern Lights in Iceland, practicing yoga high in the mountains, or even spending a weekend in the trees… Adventure dreams can become reality thanks to… Read More »Responsible and sustainable travel
A: I force myself to smile.B: I try to chase away the clouds by thinking of pleasant things.C: I don’t smile all day. American research has shown that the B… Read More »You have to work but you’re in a bad mood: what do you do?
Humans are the only species to cry with tears, and a new Spanish study focused on their function. Researchers asked 30 women to look at photos of crying people, then… Read More »Tears
Since 2020, Instagram has been experimenting with hiding likes in an attempt to reduce the competition generated by comparing their numbers. This isn’t a bad idea, according to research conducted… Read More »Fear of Likes
We remember sung melodies better than those played on an instrument. Even when someone simply sings “la la la,” the melody is better remembered. According to studies conducted by Canadian… Read More »Sing it!
Inner forces Psychologists describe resilience as the ability to cope with personal crises and recover relatively quickly. We are more or less born with this skill, researchers assume, but we… Read More »More resilience
These exercises will help you overcome your anxieties in a pleasant way: without cold sweats or wobbly knees, and with unexpected results. Exercise 1: This is what I want What… Read More »5 Exercises for More Courage
Good news: exercise is also good for the mind! A new study shows that it helps even with serious mental health issues. Studies have shown that exercise helps combat depression,… Read More »Sport as Therapy
The Concept Virtual Reality Exposure Therapy (VRET) is part of cognitive behavioral therapy (CBT), which draws on experience and the present to understand and modify psychological disorders. Through a virtual… Read More »VRET (Virtual Reality Exposure Therapy)