Friendship, at its core, is meant to be a space of safety, support, and mutual acceptance. But not all relationships unfold in this ideal harmony. Sometimes, instead of feeling relaxed… Read More »Why Do Some Friendships Feel Like Constant Competitions?

Climbing Swiss mountains, chasing the Northern Lights in Iceland, practicing yoga high in the mountains, or even spending a weekend in the trees… Adventure dreams can become reality thanks to… Read More »Responsible and sustainable travel

A: I force myself to smile.B: I try to chase away the clouds by thinking of pleasant things.C: I don’t smile all day. American research has shown that the B… Read More »You have to work but you’re in a bad mood: what do you do?

Humans are the only species to cry with tears, and a new Spanish study focused on their function. Researchers asked 30 women to look at photos of crying people, then… Read More »Tears

Since 2020, Instagram has been experimenting with hiding likes in an attempt to reduce the competition generated by comparing their numbers. This isn’t a bad idea, according to research conducted… Read More »Fear of Likes

We remember sung melodies better than those played on an instrument. Even when someone simply sings “la la la,” the melody is better remembered. According to studies conducted by Canadian… Read More »Sing it!

Inner forces Psychologists describe resilience as the ability to cope with personal crises and recover relatively quickly. We are more or less born with this skill, researchers assume, but we… Read More »More resilience

These exercises will help you overcome your anxieties in a pleasant way: without cold sweats or wobbly knees, and with unexpected results. Exercise 1: This is what I want What… Read More »5 Exercises for More Courage