BoteanA510

The time waster, the dilettante, the calm one, the lukewarm one: Nils Spitzer outlines counter concepts to perfectionists in his book Overcoming Perfectionism.And recommends exercises to learn from them. Exercise with wasting time: Stroll and dawdle Intentionally disregard a specified duration, for example of distances, and procrastinate and slow your pace. Pretend to look around … Read more

A mind map to understand what has shaped us Biography work 20 Minutes 4. Think about which people had a special impact on you, whether positive or negative, from the time you were born until your 18th birthday. Who looked after you as a baby and toddler? Who were your caregivers in kindergarten and elementary … Read more

What if a device invented in the 1820s, now digital and multifunctional, helped us to reconcile ourselves with our self-image? Explanations from a clinical psychologist and a photographer. The problem: we don’t see ourselves as we are How are you feeling physically? Many of us respond to this question in a laconic tone: “Too big”; … Read more

Satisfy wants and needs of everyone, close or less close, all the time, without thinking orcount. This is what the Anglo-Saxons call people pleasers, men and women who always put themselves after others. Practical deconditioning work. The 15 warning signs A brief tour of beliefs and behaviors compiled by the American psychotherapist Sharon Martin. The … Read more