Blog

We live in a world where almost anything can be measured, monetized, reported. The steps we take, the calories we burn, the hours we are “productive”, the money in our… Read More »The Body That Counts: On Money, Mind, and the Illusions of Control

Every year, January comes with a strange reputation: the month of resolutions, of beginnings, of ambitious lists. And yet, from a psychological point of view, the motivation that shows up… Read More »January Motivation: Why Does the Desire to Be Better Appear?

In each of our lives, emotional wounds leave their mark. We are in a constant search for happiness, but sometimes the past follows us, and our wounds become obstacles. In… Read More »About Our Wounds, Love, and Reconnection 

In life, each of us faces difficult moments. From painful losses to unexpected challenges, our ability to adapt and cope with these situations is what determines how well we manage… Read More »Resilience: How Some People Thrive Even in Difficult Times

I don’t know how you have experienced the topic of addiction, but for me it has always been loaded with emotions: shame, guilt, helplessness, fear. For a long time, I saw addiction… Read More »What I Discovered “Behind Addictions”: A Perspective That Changed How I See Healing

In a world where social norms and power structures are often prioritized, the effects of injustice become a critical issue affecting both individuals and communities. The “wound of injustice” is… Read More »The Wound of Injustice: When Control Replaces Compassion

In a world that rarely slows down, it’s easy to forget the most important relationship we’ll ever have: the one with ourselves. We chase deadlines, take care of others, and… Read More »Take Care for Yourself – Why Self-Care Is the Strongest Form of Growth