The truth is, it’s never too late to start expressing your thoughts. No matter your age, you have something to say and you deserve to be heard. There are many reasons why people might not express their thoughts. Maybe they’re afraid of judgment, rejection, or confusion. Or maybe they simply don’t know how to express … Read more

Depression and the guilt of being yourself are two complex emotions that can be closely related. Depression can be caused by a variety of factors, including trauma, stress, and personality disorders. Narcissistic personality disorder is a condition in which people have an exaggerated self-image and need admiration. Authentic self is the concept of being yourself … Read more

Gratitude and motivation are two concepts that may seem at odds at first glance. Gratitude focuses on the good things in our lives, while motivation focuses on achieving our goals. However, the two concepts are actually closely linked. Gratitude can help us increase our motivation in a number of ways. First, it can help us … Read more

Self-discovery is a fascinating journey into the inner world of each individual. Contrary to common perception, self-discovery does not mean shining with perfection or reaching an unreal standard of idealism. It is rather a sincere and open exploration of oneself, involving the acceptance of personal flaws and shortcomings. In our modern society, there is often … Read more

Introduction: Behind the thick curtains of the skull, an unseen and inaudible orchestra unfolds its synaptic symphony, where my brain secretly dances with other minds in a harmony of thoughts and ideas that transcend the individual barriers of consciousness. This article delves into the fascinating realms of subtle dialogues between these small thinking centers, revealing … Read more

The time waster, the dilettante, the calm one, the lukewarm one: Nils Spitzer outlines counter concepts to perfectionists in his book Overcoming Perfectionism.And recommends exercises to learn from them. Exercise with wasting time: Stroll and dawdle Intentionally disregard a specified duration, for example of distances, and procrastinate and slow your pace. Pretend to look around … Read more

A mind map to understand what has shaped us Biography work 20 Minutes 4. Think about which people had a special impact on you, whether positive or negative, from the time you were born until your 18th birthday. Who looked after you as a baby and toddler? Who were your caregivers in kindergarten and elementary … Read more

What if a device invented in the 1820s, now digital and multifunctional, helped us to reconcile ourselves with our self-image? Explanations from a clinical psychologist and a photographer. The problem: we don’t see ourselves as we are How are you feeling physically? Many of us respond to this question in a laconic tone: “Too big”; … Read more