Psychotherapy rests on trust, communication, and respect—but any rupture – prolonged silences, “human” errors, or boundary crossings – can undermine the therapeutic process. 1. Silences: Tool or Barrier? Recommendation: The therapist… Read More »Silences, Mistakes, and Boundaries in Psychotherapy: When the Promise of Help Breaks
It’s a basic need: no body can resist the urge to sway to a good beat. So, don’t hesitate to push the table aside and sway. The key? More creativity,… Read More »10 reasons to keep dancing
We live in a world of food abundance, yet paradoxically we face a profound emotional hunger. In our search for love and affection, we revert to children craving the nourishment that… Read More »Starved for Love: All the Affection We Can’t Have and See on Our Plates
In today’s fast-paced world, the smartphone has become an extension of our hand. We often get lost in scrolling — that seemingly insignificant motion of swiping a finger across a… Read More »Escaping into Screens: On Scrolling, Absence, and the Fear of the Self
In today’s fast-paced, hyper-connected world, multitasking has become a so-called “superpower” that many of us rely on daily. We try to respond to emails while attending online meetings, check our… Read More »The Invisible Effects of Multitasking: When You’re Doing Everything at Once and Nowhere for Real
Self-discipline is an essential skill for achieving our goals and being able to persevere in a worthwhile task, that’s for sure. What if we loosened our grip a little instead… Read More »Zero Obligations
Introduction Human society is in continuous evolution, and every historical period is marked by the emergence of new generations, each with its own characteristics, values, and challenges. From the “Baby… Read More »Generations in the Mirror: From Baby Boomers to Alpha – A Brief Psychological and Historical Perspective
Imagine a perfect world. You don’t need to work for food. There are no predators. You have shelter, safety, and access to all the resources you need. Sounds like paradise,… Read More »Universe 25: What Can We Learn from a Mouse Experiment About Our Own Lives?
Friendship, at its core, is meant to be a space of safety, support, and mutual acceptance. But not all relationships unfold in this ideal harmony. Sometimes, instead of feeling relaxed… Read More »Why Do Some Friendships Feel Like Constant Competitions?