We live in an era where every gesture, every post, contributes to the construction of a carefully curated image. Social media allows us to present ourselves however we like, hiding… Read More »How to Be Real in a World of Appearances: Authenticity in the Digital Age

In a world where rapid changes and information overload can lead to confusion and overwhelm, we need inner tools to help us navigate challenges in a healthy way. One such… Read More »The Mindsight Option: Integrating Our Inner States – A Solution to Confusion and Overwhelm

It was 2020 and we had all become experts in epidemiology, infectiology, microbiology. Without ever having opened a medical book, we considered ourselves sufficiently knowledgeable about science to assert our… Read More »The Dunning-Kruger Effect

The NeuroAffective Relational Model (NARM) is a relatively new and innovative approach in psychotherapy that significantly contributes to understanding and treating complex trauma and relational difficulties. Developed by Dr. Laurence… Read More »Why Is It Worth Knowing the NARM Method?

How can we silence our overheated brain, overcome our blockages, calm our impulsiveness? Among the avenues to explore: flow, or how to slow down our mental activity. Here are a… Read More »7 Ways to Find Flow

Too fat, too tall, not rich enough, not young enough, not cultured enough, hyper-shy… Whatever their fixation point, complexes are a vicious circle that must be broken. I have selected… Read More »5 complexes UNDER THE MICROWAVE (and how to free yourself from them)

Anger, frustration, weariness… Between you and your job, it’s the great disaffection. But then, how to escape demotivation?

Interpretation of chance or explanation of the world, it is an alibi that we give ourselves to explain what happens to us. With more or less success, depending on the… Read More »Does luck exist?

Phil Stutz and Barry Michels have introduced a series of seven mental tools in their book “The Tools” designed to overcome emotional and psychological blocks and unlock full potential. Here… Read More »The Tools

In No Bad Parts, Richard Schwartz introduces readers to a revolutionary way of viewing the mind through his Internal Family Systems (IFS) model. At the core of this approach is the… Read More »Quotes from “No Bad Parts”

Beyond the Mind, Towards the Wisdom of the Heart We’ve all heard the expression “listen to your heart.” But what does it really mean to be guided by our intuition… Read More »Heart Intelligence: Your Guide to a More Fulfilling Life

The health crisis has put them back in the spotlight for their therapeutic powers. New research on their use in cosmetics demonstrates their lasting effects on our emotions. Generators of… Read More »Essential Oils, creator of emotions