I realized that if I don’t believe in myself, why would anyone else?Throughout my life, I noticed an almost instinctive tendency to seek validation from external sources. I wanted others… Read More »I Believe in Myself

What is Mindsight? Mindsight, a concept developed by Dr. Daniel Siegel, is the ability to recognize and manage one’s thoughts, emotions, and behaviors, while also fostering authentic connections with others.… Read More »The Mindsight Option: Vertical and Horizontal Integration Seen as a Compass for Well-Being

On December 31st, in the quiet of the night, when the last hours of the year slip away, the whole world seems to stop for a moment. In that moment,… Read More »The Lights of a New Year – A Story About New Beginnings

Inspired by traditional Asian medicines and known for many years in beauty institutes, rollers made of jade or semi-precious stone have recently become accessible to the general public. Now, everyone… Read More »Roll on youth!

We live in a world where human relationships are essential to our well-being. Whether at home, work, or in the community, the connections we build define our lives. “Connection vs.… Read More »Connection vs. Correction: The Story of Smiles and Learning Moments

In a world where inner balance is often glorified as the key to happiness and social connections are deemed essential for mental health, the question remains: should we focus on being… Read More »The Mindsight Option: Do We Need to Be Well with Ourselves or with Others?

In a world driven by perfection and instant results, the concept of “good enough” might seem counterintuitive. While it may initially sound like settling for less or making excuses, this… Read More »The Power and Importance of the “Good Enough” Concept

It’s never easy to make the best of a tough situation, especially when colleagues share their exciting escape plans while you’re feeling stuck. However, with the right mindset and a… Read More »Turning Frustration Into Opportunity: 3 Keys to Thriving in Challenging Times

We live in a world where the phrase “This is all we could do” has earned its place as one of the most widespread clichés. We hear it everywhere—at work,… Read More »This is All We Could Do! Our Daily Cliché

We live in an era where every gesture, every post, contributes to the construction of a carefully curated image. Social media allows us to present ourselves however we like, hiding… Read More »How to Be Real in a World of Appearances: Authenticity in the Digital Age

In a world where rapid changes and information overload can lead to confusion and overwhelm, we need inner tools to help us navigate challenges in a healthy way. One such… Read More »The Mindsight Option: Integrating Our Inner States – A Solution to Confusion and Overwhelm