Personal Development
Anti-stress duo combination

Anti-stress duo combination

Hypnosis and meditation form a tandem shock for the fight against stress and anxiety.

American researchers talk about hypnosis therapy in full consciousness.

This practice allows improving the connection between body and spirit by focusing on the present moment, without judgment.

It was evaluated on 42 hyper-stressed students who, after having followed weekly hypnosis sessions of one hour for two months, saw their stress levels drop.

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