BoteanA510

In a world where rapid changes and information overload can lead to confusion and overwhelm, we need inner tools to help us navigate challenges in a healthy way. One such tool is mindsight, a concept introduced by psychiatrist Daniel Siegel, which emphasizes self-awareness and integration. Through mindsight, we can learn to better understand and manage … Read more

It was 2020 and we had all become experts in epidemiology, infectiology, microbiology. Without ever having opened a medical book, we considered ourselves sufficiently knowledgeable about science to assert our opinion. On a less dramatic note, our colleague from the account can explain to us without blinking how to better organize our HR department. This … Read more

The NeuroAffective Relational Model (NARM) is a relatively new and innovative approach in psychotherapy that significantly contributes to understanding and treating complex trauma and relational difficulties. Developed by Dr. Laurence Heller, NARM focuses on exploring the long-term impact of early attachment experiences and how these experiences shape one’s identity and emotional regulation. But why is … Read more

How can we silence our overheated brain, overcome our blockages, calm our impulsiveness? Among the avenues to explore: flow, or how to slow down our mental activity. Here are a few ideas, from which everyone can draw inspiration according to their urgency, tastes and temperament. As a preliminary, here are some basic propositions that we … Read more

Too fat, too tall, not rich enough, not young enough, not cultured enough, hyper-shy… Whatever their fixation point, complexes are a vicious circle that must be broken. I have selected five of the most widespread. Experts give us their keys to overcoming shame. What to do?Change the perception of your body 2. AGEIt’s hard to … Read more

Anger, frustration, weariness… Between you and your job, it’s the great disaffection. But then, how to escape demotivation?

Interpretation of chance or explanation of the world, it is an alibi that we give ourselves to explain what happens to us. With more or less success, depending on the point of view we adopt. Even when we don’t believe it, we believe it a little… When we sometimes hear people say: “I’m so lucky,” … Read more

Phil Stutz and Barry Michels have introduced a series of seven mental tools in their book “The Tools” designed to overcome emotional and psychological blocks and unlock full potential. Here is a brief summary of the tools: 1. Reversal of Desire Purpose: Overcoming fear and resistance. Application: 2. Active Love Purpose: Dissolving negative feelings and … Read more

In No Bad Parts, Richard Schwartz introduces readers to a revolutionary way of viewing the mind through his Internal Family Systems (IFS) model. At the core of this approach is the belief that every part of us, no matter how destructive or negative it may seem, holds protective intentions. Rather than suppress or battle these parts, … Read more