BoteanA510

How can we silence our overheated brain, overcome our blockages, calm our impulsiveness? Among the avenues to explore: flow, or how to slow down our mental activity. Here are a few ideas, from which everyone can draw inspiration according to their urgency, tastes and temperament. As a preliminary, here are some basic propositions that we … Read more

Too fat, too tall, not rich enough, not young enough, not cultured enough, hyper-shy… Whatever their fixation point, complexes are a vicious circle that must be broken. I have selected five of the most widespread. Experts give us their keys to overcoming shame. What to do?Change the perception of your body 2. AGEIt’s hard to … Read more

Anger, frustration, weariness… Between you and your job, it’s the great disaffection. But then, how to escape demotivation?

Interpretation of chance or explanation of the world, it is an alibi that we give ourselves to explain what happens to us. With more or less success, depending on the point of view we adopt. Even when we don’t believe it, we believe it a little… When we sometimes hear people say: “I’m so lucky,” … Read more

Phil Stutz and Barry Michels have introduced a series of seven mental tools in their book “The Tools” designed to overcome emotional and psychological blocks and unlock full potential. Here is a brief summary of the tools: 1. Reversal of Desire Purpose: Overcoming fear and resistance. Application: 2. Active Love Purpose: Dissolving negative feelings and … Read more

In No Bad Parts, Richard Schwartz introduces readers to a revolutionary way of viewing the mind through his Internal Family Systems (IFS) model. At the core of this approach is the belief that every part of us, no matter how destructive or negative it may seem, holds protective intentions. Rather than suppress or battle these parts, … Read more

Beyond the Mind, Towards the Wisdom of the Heart We’ve all heard the expression “listen to your heart.” But what does it really mean to be guided by our intuition and emotions? The concept of heart intelligence offers a deeper perspective on this fundamental human capacity. The Science Behind the Heart Contrary to what we … Read more

The health crisis has put them back in the spotlight for their therapeutic powers. New research on their use in cosmetics demonstrates their lasting effects on our emotions. Generators of joy, essential oils? Yes, but not only that. Hearing, taste, smell, touch and sight. Our five senses connect us to the world that surrounds us, … Read more

Meditation, once considered an exotic practice, has found a prominent place in many people’s lives today. However, there are numerous myths surrounding this technique that can discourage those interested in trying it. Let’s debunk some of these misconceptions and explore why meditation could be beneficial for you. Myth 1: Meditation is Only for Religious People Reality: Meditation is a secular practice, unrelated … Read more