Corporate Mental Health & Performance
Introduction Hey there! Are you ready to go on a journey? Not a physical journey, but a journey to your inner self. This journey is about discovering yourself, about understanding who you are and what you want out of life. Body of the essay This journey is not always easy. It can be challenging and … Read more
In our lives, we often face situations where we have to make choices. Sometimes, these choices are simple, but often, they put us in front of contradictions. For example, we may feel the need to be both good and evil, both beautiful and ugly, both gentle and tough. These contradictions can create confusion and insecurity. … Read more
“Staring at the Sun” is a book written by the renowned psychotherapist and novelist Irvin Yalom. In this work, Yalom delves into the depths and complexities of human life through the stories and personal experiences of his characters. The book unfolds as a series of encounters between a therapist and his patients, offering readers an … Read more
Conversations are an essential part of human life. They allow us to connect with others, share ideas and experiences, and build relationships. But conversations are not just enjoyable, they also have a number of benefits for physical and mental health. Reducing stress and anxiety Stress is a normal part of life, but when it is … Read more
Staying in the immediate vicinity of a waterfall for an hour every day is apparently very healthy, reports doctor Manfred Spitzer. He has summarized the few controlled studies on this. The “waterfall test subjects” showed the clearest improvements in anxiety or depression. The increased ion content in the air near waterfalls could be responsible for … Read more
Rose quartz, amethyst, aventurine… Certain stones release energy that acts on our well-being and our emotions. As long as you know how to recognize them and listen to them. Far from being confined to the New Age era, lithotherapy has become very popular in recent years and is now taking its place in our everyday … Read more
Every start of the week brings with it a complex mix of emotions, but Blue Monday, also dubbed as the “saddest day of the year,” seems to amplify these feelings. Enshrined in our mental calendar as the third Monday of January, Blue Monday is considered the time when many grapple with feelings of sadness, stress, … Read more
Feeling of uselessness, loss of meaning. This is the latest professional pathology to be talked about. After burn-out and bore-out, doesn’t this new anglicism reinforce the confusion? You are an expert on burn-out, this professional exhaustion caused by chronic stress. You have heard of bore-out, this deadly boredom linked to an underload of work. But … Read more
Understanding and managing intolerance to uncertainty are essential aspects of personal development and mental well-being. This trait, varying from individual to individual, can significantly impact the quality of life and influence how we navigate the events around us. In this article, we will explore the profound reasons behind intolerance to uncertainty and why we feel … Read more