Corporate Mental Health & Performance
Conversations are an essential part of human life. They allow us to connect with others, share ideas and experiences, and build relationships. But conversations are not just enjoyable, they also have a number of benefits for physical and mental health. Reducing stress and anxiety Stress is a normal part of life, but when it is … Read more
Staying in the immediate vicinity of a waterfall for an hour every day is apparently very healthy, reports doctor Manfred Spitzer. He has summarized the few controlled studies on this. The “waterfall test subjects” showed the clearest improvements in anxiety or depression. The increased ion content in the air near waterfalls could be responsible for … Read more
Rose quartz, amethyst, aventurine… Certain stones release energy that acts on our well-being and our emotions. As long as you know how to recognize them and listen to them. Far from being confined to the New Age era, lithotherapy has become very popular in recent years and is now taking its place in our everyday … Read more
Every start of the week brings with it a complex mix of emotions, but Blue Monday, also dubbed as the “saddest day of the year,” seems to amplify these feelings. Enshrined in our mental calendar as the third Monday of January, Blue Monday is considered the time when many grapple with feelings of sadness, stress, … Read more
Feeling of uselessness, loss of meaning. This is the latest professional pathology to be talked about. After burn-out and bore-out, doesn’t this new anglicism reinforce the confusion? You are an expert on burn-out, this professional exhaustion caused by chronic stress. You have heard of bore-out, this deadly boredom linked to an underload of work. But … Read more
Understanding and managing intolerance to uncertainty are essential aspects of personal development and mental well-being. This trait, varying from individual to individual, can significantly impact the quality of life and influence how we navigate the events around us. In this article, we will explore the profound reasons behind intolerance to uncertainty and why we feel … Read more
There are many reasons why it’s good to leave the past in the past. Here are some tips for letting go of the past: It is important to remember that letting go of the past does not mean that you have to forget it. You can learn from the past and use those lessons to … Read more
In the vast sea of existence, the year 2024 beckons us to sail through the waters of life with purpose and introspection. As we set our course for the months ahead, let’s delve into the most common regrets that have haunted many, and construct a guiding map to avoid these pitfalls. Introduction: Embarking on this … Read more
Introduction: The Dance of Feminine Emotions in Time As I relive 2023 and head into 2024, I feel the unique pulse of a woman’s journey full of colors and nuances. This retrospective is not only a look at the past, but also a revelation of the intimate spaces of female psychology that have guided and … Read more