Corporate Mental Health & Performance
Micro-trauma or emotional wear and tear from everyday life refers to the stress and constant pressures we experience in our daily interactions and the environment we live in. These can result from a variety of factors such as difficult interpersonal relationships, stressful work environments, social pressure, or other personal challenges. Here are some examples of … Read more
A cup of coffee, a piece of cake, countless impressions and encounters. About a place of inspiration and serenity – the psychology of the café. Ideally, you immediately feel at home when you enter a café: dim lighting, the smell of coffee, quiet music, clattering dishes, small tables and comfortable seating, people chatting or reading … Read more
Toxic workplace culture can have a significant psychological impact on employees, negatively affecting their performance, mental well-being, and even physical health. It can be caused by various factors such as abusive behavior from colleagues or superiors, lack of communication or support, discrimination, overwork, or excessive pressure on employees. The psychological impact of a toxic workplace … Read more
Personality is a complex aspect of each individual, influencing not only how we perceive and act in the world around us but also how others view us and interact with us. There are various theories that attempt to classify and understand personality types, each exerting a distinct influence on how we live and conduct our … Read more
In a study in which they were observed, test participants who described themselves as happy also behaved happily: they smiled more often, were more playful, and appeared more amiable. They expressed criticism less often, spoke less about guilt, and seemed less irritated or anxious. This means: If people say that they are happy, this can … Read more
Introduction: Optimism, defined as a positive outlook on life and the future, has been associated with numerous benefits for mental and physical health. However, excessive optimism can also have negative consequences. In this article, we will explore how moderate optimism can bring health benefits, as well as how an excess of optimism can be harmful. … Read more
Taking power over your unconscious is possible, particularly thanks to dreams. It is from this observation that practitioners have developed their approaches. Between wakefulness and sleep, the patient mobilizes all his resources and moves towards recovery. Lucid dreaming Dreaming and being aware that you are dreaming. Who has not experienced this disturbing state of consciousness, … Read more
As a woman, I am always searching for harmony. Within myself, between the different parts of my personality. In my relationships, with loved ones and the world around me. In my life, in search of a balance between work, family, and passion. The search for harmony is a long and challenging journey. Sometimes I feel … Read more
Friendship is one of the most important relationships in our lives. It is a bond of love, trust, and support that helps us feel connected to others and makes our lives richer and more fulfilling. Importance of Friendship Good friends offer us a range of benefits, including: Good friends make us happier and healthier. Research … Read more