Corporate Mental Health & Performance
Dark clouds hanging over your head? Go for a run, swim, cycle, or jump rope for 20 minutes. As a reward, you’ll receive a healthy dose of endorphins that will lift your spirits. Contrary to popular belief, exercising in the evening is good for your sleep: it extends the deep sleep phase. However, don’t go … Read more
In a world where consumerism is at its peak and success often seems to be measured by the material possessions accumulated, we may ask ourselves: do we love things more than people? The Magic of Things: The Illusion of Lasting HappinessMaterial things offer us comfort, pleasure, and sometimes a sense of security. A new car, … Read more
This is a Guest Post written by Dar. How do some websites rank higher than others? The reason usually has something to do with the theme they are using. If a company has a user-friendly theme, everything will be streamlined. Every WordPress theme will improve rank, experience, and speed to some extent. In the digital … Read more
A deeper look into sadness: Why it arises, how to manage it, and its role in our lives Sadness is a universal emotion felt by every person throughout life. Often, we view it as an unwanted feeling, something to be avoided or quickly eliminated. In reality, sadness plays a profound and necessary role in our … Read more
Many times in life, we find ourselves facing situations where we must make a decision. Even when we choose to do nothing, the decision not to act can actually be a decision in itself. But why is it sometimes so difficult to make choices? Fear of Mistakes One of the biggest fears that can paralyze … Read more
The Chinese energetic calendar has five main seasons: Spring, Summer, Indian summer, Autumn, Winter. Each one is associated with a time of day, an element, an emotion… Which of them does your temperament correspond to? The QuestionnaireFor each question, choose from the five propositions the one that resonates most faithfully with you. Your Result For … Read more
The fact that nature has provided us with good things does not change anything: the way we look at it is seriously lacking in indulgence. But some people see themselves with flaws that are out of proportion to reality. An American researcher in educational psychology, Kristin Neff, notes that we look at others much more … Read more
February is the month of love, a time when we get swept up in the frenzy of gift-giving. Whether it’s Valentine’s Day or Dragobete, stores subtly push us to believe that affection is measured in jewelry, flowers, or romantic dinners. But what if the most valuable gifts we can offer cost nothing? And more importantly, … Read more
In psychology, acceptance is considered a crucial mechanism for managing and regulating emotions, with a significant impact on psychological and behavioral well-being. Acceptance-based approaches are essential in numerous therapies, such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), and focus on non-judgmental acceptance of internal experiences. Therefore, accepting emotions can help reduce … Read more