Corporate Mental Health & Performance
Introduction:In the face of daily challenges and stressful situations, it’s essential to find effective ways to maintain our mental and emotional balance. Among these, a tool often underestimated but highly effective is humor. Humor isn’t just for entertainment; it also plays a significant role in our mental health. In this article, we will delve into … Read more
Every year, in the month of April, we enter what some call “The Fool’s Month.” It’s a time when funny stories and false news flood the online world and beyond. But what drives us to fall for these obvious lies, and why do we enjoy deceiving ourselves? Psychology offers an intriguing perspective on this common … Read more
Do our dreams have meaning? If the question has been raised since the dawn of time, since Freud they have been the “royal road” of access to our unconscious. Revealers of secrets hidden deep in our psyche or drafts of a future being written, they regulate our emotions and are a wonderful tool for self-knowledge. … Read more
Celebrate nature, draw on witch rituals, develop your extrasensory qualities… In yourself, at home, around you, all our advice to revive energy and brighten up the cold season. Cultivate Your Internal Strength There is no need to equip yourself with grimoires or objects of great value, magic begins first with self-exploration. “The most important thing … Read more
In the depths of my soul, I have always sought a refuge, a place where I could shelter my tumultuous emotions and nourish them with gentleness and understanding. Throughout my inner journey, I have learned that this safe place is not found externally but takes shape within the quietude of my heart, within the depths … Read more
Micro-trauma or emotional wear and tear from everyday life refers to the stress and constant pressures we experience in our daily interactions and the environment we live in. These can result from a variety of factors such as difficult interpersonal relationships, stressful work environments, social pressure, or other personal challenges. Here are some examples of … Read more
Personality is a complex aspect of each individual, influencing not only how we perceive and act in the world around us but also how others view us and interact with us. There are various theories that attempt to classify and understand personality types, each exerting a distinct influence on how we live and conduct our … Read more
In a study in which they were observed, test participants who described themselves as happy also behaved happily: they smiled more often, were more playful, and appeared more amiable. They expressed criticism less often, spoke less about guilt, and seemed less irritated or anxious. This means: If people say that they are happy, this can … Read more
Introduction: Optimism, defined as a positive outlook on life and the future, has been associated with numerous benefits for mental and physical health. However, excessive optimism can also have negative consequences. In this article, we will explore how moderate optimism can bring health benefits, as well as how an excess of optimism can be harmful. … Read more