Personal Development

There are several strategies we can use to deal with emotions. Here are some of them: 1. Acknowledging and accepting emotions – recognizing emotions and accepting that they are part… Read More »How to manage your emotions

Human motivation is a complex process that can be influenced by a variety of factors such as needs, values, personal goals and life experiences. It can be understood as the force that determines the behavior and actions of the individual in the direction of his goals.

There are many mistakes you can avoid to have a fulfilling life, but here are some of the most common:

I can give you some advice that would have been useful if you had received it some time ago:

Accept what is now

Job gone? Man gone?Yes, something like that is bad.But we only find our way out of the crisis when we accept the situation.Fighting with it only saps energy. Tip: Write down what is worrying you and why.

An animal project connects

Animals can ensure that couples do more together again. If both feel like taking care of a dog, for example, this automatically leads to longer walks together, possibly to attending a dog school and to contact with other dog owners.

Yoga is a holistic practice that involves movement, breathing and meditation to promote mental, physical and spiritual health.

Virtual reality (VR) therapy involves using VR technology to help people overcome certain mental or physical health problems. This form of therapy uses a virtual environment to create realistic scenarios that simulate experiences that would be difficult or impossible to achieve in real life.

It’s true that learning how to draw boundaries can contribute to your happiness.