Be…Zen – Exercise 3
You feel tension in the air
This contraction-relaxation movement is to be repeated eight times.
1. Stand up, feet slightly apart, arms relaxed.
2. Push your pelvis slightly forward.
3. Breathe slowly, as deeply as possible, raising your shoulders to your ears and clenching your fists. Do not force, do not rush and let your arms dangle.
4. Hold your breath for five seconds and, all at once, exhale quickly, relaxing your shoulders and fists.