Freshness
To always think new, to perceive the new brings us closer to our soul. A new thought is like an invigorating liqueur for the soul.
To always think new, to perceive the new brings us closer to our soul. A new thought is like an invigorating liqueur for the soul.
Do well without falling into perfectionism To act is a central notion of yoga, and to force oneself to “do well”, in the sense of doing the best, is concomitant with it.
Being in the present: letting go of past and future to find oneself Attention and concentration are two essential notions of yogi philosophy. They are intimately linked to temporality, to our ability to stay in the present, in two ways.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer eget diam rhoncus, auctor dolor a, gravida erat. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Phasellus ornare lobortis diam, non facilisis dolor mollis sit amet. Curabitur nunc velit, pellentesque et justo eget, facilisis volutpat est. In ultricies volutpat lectus, ac sagittis arcu commodo sed. Phasellus […]
Yogic meditation Meditation is an integral part of yoga. Called “Dhyana” in Sanskrit, it is one of the fundamental elements that make up yoga.
The importance of good breathing Yoga makes it a point of honor to remind us of an element that is often forgotten despite its vital role: breathing. We can go several days without eating or drinking, but only a few minutes without breathing, because breathing is the natural and essential movement that gives life.
Daily yoga: time to act To enjoy the benefits of yoga, it is necessary to take the time to take care of yourself fully. Because in the philosophy of yoga, letting go is indeed an action.
The origins of yoga: the peaceful spirit The oldest traces of yoga date back to around 3000 BC. In the 1920s, representations of figures in positions appearing to be yoga postures were found in the ruins of the city of Mohenjo-Daro, located in present-day Pakistan.
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