Corporate Mental Health & Performance
Behind the little used term of “overfitting”, there is a widespread evil today. This evil is to live according to what society expects of us and not according to our desires and our personal needs, which are set aside to prioritize collective needs.
Love is typically the domain where letting go is a must for serenity and happiness. Pressure, over-adaptation and the desire to perform are simply to be banished from love life, it is an area where only spontaneity is a guarantee of success. Indeed, how to constrain oneself in the long term, and, what is more, in the most intimate sphere of life?
Emotions are the reflection of our thoughts or more exactly the consequence of our thoughts. For example, when we think we are going to fall, we feel fear. Our emotions send out signals. If we have not been vigilant enough and a harmful thought has taken its course, an emotion will indicate it to us.
We entertain thoughts which, when we are unaware, turn out to be wrong. Fortunately, the events we are going through help us detect them. If we do not succeed, other situations will allow us to bring them to light. So it is possible to have many poorly paid jobs before you can understand that it has negative consequences on money. The situation can repeat itself until we come to realize our harmful thoughts.
Our thoughts and feelings are constantly influencing our body. When we are plagued by thoughts that sabotage our morale, our bodies feel it.
Rather than tensing up to be ready to pounce, in reaction to what happens, let us try to accept events for what they are. Has your neighbor just flooded your living room? Good. Do not rush home in the heat of anger. Consider what’s going on. What action should you take first? Put a basin under the leak? Very good. Then warn your neighbor about the damage you notice at home? Perfect. You can go ring the bell. Therefore, by adopting a positive and practical state of mind (since you have to be in this situation), you will remain calm and will manage to resolve the problem at hand without creating unnecessary tension.
Effects on the body
Letting go allows you to relax. Let tensions subside. The body, too, is relieved. The breathing is calm, regular. It is enough to listen to your body to realize it. Letting go immediately results in bodily well-being.
Nothing is permanent, everything is in perpetual evolution One of the principles of letting go is to realize that everything, every being is constantly evolving. We cannot stop time. Each person changes. We transform ourselves physically, intellectually, emotionally, throughout our lives. It is the same for everything that surrounds us: plants, animals, wind, rain. The … Read more
