Letting go begins in the body
Our thoughts and feelings are constantly influencing our body. When we are plagued by thoughts that sabotage our morale, our bodies feel it.
The attitudes to adopt
Let’s take things as they come
Rather than tensing up to be ready to pounce, in reaction to what happens, let us try to accept events for what they are. Has your neighbor just flooded your living room? Good. Do not rush home in the heat of anger. Consider what’s going on. What action should you take first? Put a basin under the leak? Very good. Then warn your neighbor about the damage you notice at home? Perfect. You can go ring the bell. Therefore, by adopting a positive and practical state of mind (since you have to be in this situation), you will remain calm and will manage to resolve the problem at hand without creating unnecessary tension.
Why let go?
Effects on the body
Letting go allows you to relax. Let tensions subside. The body, too, is relieved. The breathing is calm, regular. It is enough to listen to your body to realize it. Letting go immediately results in bodily well-being.
The principles of letting go
Nothing is permanent, everything is in perpetual evolution One of the principles of letting go is to realize that everything, every being is constantly evolving. We cannot stop time. Each person changes. We transform ourselves physically, intellectually, emotionally, throughout our lives. It is the same for everything that surrounds us: plants, animals, wind, rain. The … Read more
The art of letting go
Letting go is a complex notion. To give a definition of letting go, let’s say that it’s the action to help you to eliminate that keeps us from doing well. By letting go, we open up and welcome the new. By doing it this way, we are committing ourselves to a happier life, and to give us more care.
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