6 Lessons of inner Peace – Lesson 3
Reclaiming your body
Doing yourself good involves simple actions. So a banal walk in the countryside has physical as well as moral effects.
One track: walking in nature.
For the sociologist David Le Breton, “walking is the royal life of serenity. This free movement of the body promotes the movement of the mind: we think, we dream, we remember … and we surprise ourselves to find solutions to what seemed inextricable to you. ” Gain of confidence and optimism, feeling of energy … According to a study conducted in 2007 by researchers at the University of Essex, Great Britain, walking for thirty minutes in the countryside increases self-esteem in 90% of people, and increases the feeling of well-being by stimulating the secretion of serotonin, this hormone called “happiness”.