Test & Questionnaires
Connect to your body – Exercise
To no longer be stuck to an emotion, it would be necessary, in order, to accept it, understand it, analyze it. And then?
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What injury is preventing you from being yourself? Test
Quebecois Lise Bourbeau developed her theory of five injuries by observing more than forty thousand people over thirty years. This test will allow you to identify your own, as well as the mask that hides it.
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Are you comfortable with your body? – Test
Knowing the relationship we have with our body helps us better understand the relationship we have with others. Learning to apprehend it, to listen to it, to accept it and, yes, to love it, can only be beneficial.
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Choose the right activity – Exercices
In order to take advantage of the full benefits of exercise, you need consistency. In order not to miss this meeting with you, find the activity that suits your shape and makes you happy. Do not put pressure on yourself for results and pay attention to your own pace.
To be able to check the results of the chart to see in which category you fit in, you should do the following test before: https://andrabotean.com/evaluate-your-form-test/
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Evaluate your fitness – Test
Good physical condition is the result of a balance between suppleness, strength and endurance. This test will allow you to know your strengths. And the activities that suit you best.
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6 Lessons of inner Peace – Lesson 6
To detach from the “having”
No longer allowing yourself to be influenced by the consumer society, but deciding what you need or want, offers a soothing freedom.
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6 Lessons of inner Peace – Lesson 5
Cultivate mindfulness
This notion of “mindfulness” has been used for several years for therapeutic purposes. Develop your attention to yourself, to what you think, to what you do, but also to the world, to the sounds, to the smells, to the silences that surround us …
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6 Lessons of inner Peace – Lesson 4
Open it up to others
Faced with disarray, sadness Sylvie Cady, psychosomatician, advises going out, mingling with others to take a step back from oneself.
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