Slow down your movements
Extreme slowness is ideal for releasing tension and clearing your mind for a few minutes.
Test & Questionnaires
4 techniques to savor the moment – part 1
Do nothing
If you call free time dead time, you probably feel like you’re wasting a bit of your life.
What agitates (stresses) you? (Test)
Of course, external events, unforeseen other emergencies do not promote appeasement. But, at your level, wouldn’t you tend to add more and, therefore, to contribute to your own overwork? This test will help you find out.
What makes you doubt yourself? – Test
Go or not? Speak or be silent? You hesitate too long and too often. Something stopping you from trusting yourself? To find out, answer the following questions and discover the advice that can help you gain confidence.
4 exercises to dare to act: Set realistic goals
Perfectionism is a trap in which we lock ourselves and it is more destructive than constructive.
4 exercises to dare to act: list own actions
The purpose of this exercise is to qualify your weaknesses and no longer focus on them.
4 exercises to dare to act: Interview relatives
The perspective of the other on our know-how can bring a feeling of security and a fresh eye on perhaps unsuspected talents.
Isolate yourself for a few minutes – Exercise
It’s the only way out when the inner machine is racing.