Corporate Mental Health & Performance
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What importance has wealth for everyone of us? Does it help us to be rich in life in a positive or negative way? Are we emotionally satisfied? How would it be to feel like a rich man/woman? What does everyone of us understand by being rich? What perception would we have only by thinking that … Read more
Nothing is working without motivation – neither in your job nor in your free time. Motivation gives you the impulse for action. Motivation is also individual that means what is motivation for someone is not necessary motivation for another, because it is not important to him/her. Motives can also change in time. When I was … Read more
Negative thoughts that automatically come to mind, also known as negative automatic thoughts, are thoughts that spontaneously and uncontrollably appear in our minds. They are typically negative, pessimistic, and not based in reality. How negative thoughts distort reality Negative thoughts can distort reality in a number of ways, including: How to process negative thoughts There … Read more
These strengths are grouped into six broader categories, known as virtues: Knowing your strengths can help you live a more fulfilling and happier life. When you use your strengths, you feel more confident and productive. You are also more likely to have healthy relationships and contribute to your community. Here are some tips for identifying … Read more
Imago therapy is a form of couples therapy developed by psychologists Harville Hendrix and Helen LaKelly Hunt in the 1980s. This therapeutic approach focuses on improving couple relationships and developing healthy communication between partners. Here are some key points about Imago Therapy: It is important to note that Imago therapy may be effective for some … Read more
In our journey towards significant personal development, habits play a pivotal role. This video delves deep into how our daily habits can be the key to success and personal happiness. We’ll unveil how they can transform our lives and how to identify habits that either aid or hinder our growth. Additionally, we’ll provide tips and … Read more
The perception of stress can have both negative and positive effects on our health, depending on how we manage and interpret stress. This phenomenon is well known as the “stress perception theory” and was originally developed by psychologist Richard Lazarus. An article could explore these aspects and offer advice on how to manage stress in … Read more
Apologizing is an important aspect of communication and interpersonal relationships. When apologizing, it’s essential to be sincere and respectful. Here are some important things you should know when apologizing: In conclusion, an apology is more than just saying the words “I’m sorry”. It is important to be honest, empathetic and responsible when apologizing and to … Read more