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Corporate Mental Health & Performance

I have always admired people who help others without thinking about their own profit – real altruists. Often I heard my family`s stories and a very special person has fascinated me over and over again, even if I had never the chance to get to know him. I am talking about my grandpa a very … Read more
Habits are rather “small“ but efficient changes in our lives. We will be also confronted with some situations, which require greater changes. Even if it is not comfortable for us we are forced to make the one or other decision. When you are about to make a change it will be firstly very uncomfortable for … Read more
Stress- a word I hear very often almost daily in my environment. When I open the TV in the morning I find a reportage about stress, when I switch the channel some people are discussing lively about the negative consequences of stress. When I open a woman magazine I surely find a test to measure … Read more
What does the notion of “success” mean? Everybody feels and understands it according to his/her interior perception capacity. I think the school level does not count that much but how the individual knows to feel happy about it. It is true that the higher the school education the more levels are for obtaining success and … Read more
What importance has wealth for everyone of us? Does it help us to be rich in life in a positive or negative way? Are we emotionally satisfied? How would it be to feel like a rich man/woman? What does everyone of us understand by being rich? What perception would we have only by thinking that … Read more

Nothing is working without motivation – neither in your job nor in your free time. Motivation gives you the impulse for action. Motivation is also individual that means what is motivation for someone is not necessary motivation for another, because it is not important to him/her. Motives can also change in time. When I was … Read more
Negative thoughts that automatically come to mind, also known as negative automatic thoughts, are thoughts that spontaneously and uncontrollably appear in our minds. They are typically negative, pessimistic, and not based in reality. How negative thoughts distort reality Negative thoughts can distort reality in a number of ways, including: How to process negative thoughts There … Read more