Unlearn
“To follow the way, it is day by day to decrease”, Tao-tö-king, chapter 48
Be…Zen – Exercise 5
You feel feverish
Voice work is one of the fastest ways to achieve complete physical well-being. Do this set ten times.
What are you doing for your dream?
The dream we live is one of the great joys of life.
It becomes in time the reason why we wake up in the morning.
It’s part of us.
Be…Zen – Exercise 3
You feel tension in the air
This contraction-relaxation movement is to be repeated eight times.
Be…Zen – Exercise 2
You feel an inner tension
This facial relaxation exercise is effective… when it’s over your head!
