Reclaiming your body
Doing yourself good involves simple actions. So a banal walk in the countryside has physical as well as moral effects.
6 Lessons of inner Peace – Lesson 2
Meet your inner child
Finding yourself serenely also means finding your inner child, listening to him, cuddling him and observing him.
6 Lessons of inner peace – Lesson I
Close your eyes. Think about the child you have been. At the same time, talk to him. Laugh with him. Simply love it. It is one of six lessons that philosophers, psychoanalysts and physchotherapists teach us to lead us to inner peace. Initiated during the summer break, this practice will accompany you throughout the year. A little serenity in a world of bullies.
What is your emotional profile? – Test
Fear, anger or sadness: spot the emotion that overwhelms you most easily and discover the basic need – security, identity or search for meaning – to which it answers.
Exercise II – How to cut it short with Ruminations
Going over the past, being overcome with remorse and regret are to be banished from everyday life.
Exercise I for Refocus
The round of regrets imprisons us in the past. Anxious projections exile us to the future. Exercise I and Exercise II allow us to identify these mechanisms to better neutralize them. So let’s get started!
Are you yourself? Test
Where are you in the acceptance, the affirmation of your personality? How do you know if you are yourself? And between renouncements, ambitions, how to find your way? This Christophe Andrè’s test invites you to discover it.
Finding yourself and with others – Part II
The happiness of being yourself
This does not mean that we must aim for perfection and claim to eradicate our faults, because too often “behind control and self-mastery, lies the myth of total independence and self-sufficiency”, recalls the philosopher Michaela Marzano.
Finding yourself and with others – Part I
Do you love your body? Do you know how to assert yourself? Are you looking for security, identity or meaning? What role do you play in your family, with your friends? That of a victim? tyrant or judge? Now is the time to take a point. With yourself and with those around you. Without concessions, … Read more