Breath, meditate … is wonderful to relax, with the exception that not everybody finds time to do this. The solution is: Stimulate the joy to live and make this last for the rest of the day.
5 keys to happiness proofed by science
In a study, in which many thousands of participants participated, the researchers of the College of London have evidenced 5 big human qualities, which permit us to pursue the way to happiness.
5 ways to make your ads more memorable using the storytelling method
We people have always been fascinated by stories. Stories play an important role in our personal development in early childhood – on one hand, we learn new words but on the other hand, we also take an example from the protagonists` experiences and apply them in our lives. Even in the adult life, we are still fascinated by stories.
5 benefits of a controlled breath
If you make yourself this daily ritual also called cardiac coherence, it permits you to say “bye -bye” to tensions. The beneficial effects of a controlled breath are felt rapidly…from 7 to 77 years.
How you see yourself and how others see you (Part II)
The way you see yourself can be pretty similar to the way others perceive you but can also differ quite a lot. In which cases those images correspond to each other and what to do to correct our self-image. About this thing, we will discuss in this article.
I free myself with self-hypnosis (Part II)
Practicing regularly those therapeutic methods we get the chance to “disconnect” of what is painful in our existence for restoring our way of being.
I free myself with self-hypnosis (Part I)
Grace to hypnosis we put into movement our capacity of self-healing. Accessing a hypnotic trance you are able to concentrate on everything. Self-hypnosis is a natural state because we know when we dream with open eyes when our spirit escapes. Here are 2 exercises, which help us to escape a difficult state.