Breath, meditate … is wonderful to relax, with the exception that not everybody finds time to do this. The solution is: Stimulate the joy to live and make this last for the rest of the day.
Personal Development
5 keys to happiness proofed by science
In a study, in which many thousands of participants participated, the researchers of the College of London have evidenced 5 big human qualities, which permit us to pursue the way to happiness.
5 benefits of a controlled breath
If you make yourself this daily ritual also called cardiac coherence, it permits you to say “bye -bye” to tensions. The beneficial effects of a controlled breath are felt rapidly…from 7 to 77 years.
How you see yourself and how others see you (Part II)
The way you see yourself can be pretty similar to the way others perceive you but can also differ quite a lot. In which cases those images correspond to each other and what to do to correct our self-image. About this thing, we will discuss in this article.
I free myself with self-hypnosis (Part II)
Practicing regularly those therapeutic methods we get the chance to “disconnect” of what is painful in our existence for restoring our way of being.
I free myself with self-hypnosis (Part I)
Grace to hypnosis we put into movement our capacity of self-healing. Accessing a hypnotic trance you are able to concentrate on everything. Self-hypnosis is a natural state because we know when we dream with open eyes when our spirit escapes. Here are 2 exercises, which help us to escape a difficult state.
Win deception to get over it
A deception is sometimes a trauma, “a precious good created by wish and hope is broken within us”, extirpated. Make between you and deception a border stone and limit the shock razes.