Enjoy 20 minutes spent in nature against stress

  To have a walk in the parc, to lay down on the grass, make us feel good. But how much time is necessary to de-stress us? Researches from Michigan University have calculated good timing: 20 minutes is sufficient to free yourself from stress. Therefore, they have measured the cortisol level, which was collected from the saliva of the participants, […]

7 reasons to take a break from Social Media

  A few days ago, I discovered again, how much we depend on Social Media – Facebook and Instagram failed to load the pictures people posted there, and the platforms looked quite wired, people started to blame themselves for not uploading pictures correctly, or for their weak internet connections. Finally, there came information that there is a problem with both […]

How I use Facebook

  According to the automation software,  buffer Facebook still keeps the lead on the most popular Social Media Sites in 2019. Many businesses focus to target their audience through Facebook Ads, but there are still possibilities to reach out to your tribe through other strategies which cost no penny. For those of you, who have a small budget and or want […]

8 tools that make your life easier on Social Media

  Social Media is nowadays an important source to market your products on. It offers a great possibility to present your business and to engage with clients. Nevertheless, you may have recognized that managing social media channels costs you a lot of time and energy. It is difficult to be active on many social media platforms simultaneously and to be […]

How I use LinkedIn

    LinkedIn is one of the most important professional platforms when it comes to networking, job searching, recruiting or business purposes. There are more than 65 Million business professionals on LinkedIn. So far I have not used it very much, so I want to learn today together how we can use LinkedIn more efficiently in order to advance professionally. The […]

How social media can help in your learning process

  Recently, I have discovered that there is a new trend in the use of social media. One TV interview has revealed to me that children use nowadays social media to understand the material presented in school more efficiently – social media offers them the possibility to rewatch videos on Youtube for so many times until they understand everything, or […]