
The environment provokes emotions in us; in the interior as well as in the exterior of it, we live different emotions but we are not aware of this.
Corporate Mental Health & Performance

The environment provokes emotions in us; in the interior as well as in the exterior of it, we live different emotions but we are not aware of this.

Breath, meditate … is wonderful to relax, with the exception that not everybody finds time to do this. The solution is: Stimulate the joy to live and make this last for the rest of the day.

In a study, in which many thousands of participants participated, the researchers of the College of London have evidenced 5 big human qualities, which permit us to pursue the way to happiness.

We people have always been fascinated by stories. Stories play an important role in our personal development in early childhood – on one hand, we learn new words but on the other hand, we also take an example from the protagonists` experiences and apply them in our lives. Even in the adult life, we are still fascinated by stories.

If you make yourself this daily ritual also called cardiac coherence, it permits you to say “bye -bye” to tensions. The beneficial effects of a controlled breath are felt rapidly…from 7 to 77 years.

The way you see yourself can be pretty similar to the way others perceive you but can also differ quite a lot. In which cases those images correspond to each other and what to do to correct our self-image. About this thing, we will discuss in this article.

Practicing regularly those therapeutic methods we get the chance to “disconnect” of what is painful in our existence for restoring our way of being.