Personal Development

Be grateful for what you have

As we have already mentioned, yoga aims to bring us back to a goal of well-being through detachment, letting go is learning to live, feel, take full advantage of every moment.

Read More »Contentment

What would our life be like without social media?

How are we in the online environment and how are we in our daily lives?

Has social media taken over our lives without our will?

Read More »What do you think are the human needs that motivate us to behave in a certain way on social media?

Finding the right medium of contemplation

Interestingly, the notion of contemplation in yogi philosophy is that it is more complex to grasp than the almost simplistic image we have of it. It is part of a halfway point where there is neither a question of passivity nor a question of intellectualization. It is, in a sense, on the side of letting go and emotion.

Read More »The contemplation

To always think new, to perceive the new brings us closer to our soul.

A new thought is like an invigorating liqueur for the soul.

Read More »Freshness

Do well without falling into perfectionism

To act is a central notion of yoga, and to force oneself to “do well”, in the sense of doing the best, is concomitant with it.

Read More »Rethinking action and the need for control in our contemporary world

Being in the present: letting go of past and future to find oneself

Attention and concentration are two essential notions of yogi philosophy. They are intimately linked to temporality, to our ability to stay in the present, in two ways.

Read More »Develop attention and concentration

Yogic meditation

Meditation is an integral part of yoga. Called “Dhyana” in Sanskrit, it is one of the fundamental elements that make up yoga.

Read More »Meditation: free the mind

The importance of good breathing

Yoga makes it a point of honor to remind us of an element that is often forgotten despite its vital role: breathing. We can go several days without eating or drinking, but only a few minutes without breathing, because breathing is the natural and essential movement that gives life.

Read More »Breathing: a philosophy of living and letting go

Daily yoga: time to act

To enjoy the benefits of yoga, it is necessary to take the time to take care of yourself fully. Because in the philosophy of yoga, letting go is indeed an action.

Read More »Daily yoga: take time