Be…Zen – Exercise 5
You feel feverish
Voice work is one of the fastest ways to achieve complete physical well-being. Do this set ten times.
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Be…Zen – Exercise 3
You feel tension in the air
This contraction-relaxation movement is to be repeated eight times.
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Be…Zen – Exercise 2
You feel an inner tension
This facial relaxation exercise is effective… when it’s over your head!
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Do you know how to taste the pleasure of idleness? (Test)
In Italian, idleness means doing nothing. This “occupation” can constitute a true art of living during the holidays. Sit down and enjoy the moment with the sole objective of enjoying it. But this talent is not given to everyone. Some can’t bear to sit idly by and wait for time to pass. What is a delight for one is infuriating for another. And you, how do you live this form of idleness?
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4 techniques to savor the moment – part 4
Set your priorities
“What matters most to me in my life?” This is the first question to ask yourself.
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4 techniques to savor the moment – part 3
Invent a ritual
This is a short break in time that you can easily arrange.
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4 techniques to savor the moment – part 2
Slow down your movements
Extreme slowness is ideal for releasing tension and clearing your mind for a few minutes.
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