Good physical condition is the result of a balance between suppleness, strength and endurance. This test will allow you to know your strengths. And the activities that suit you best.
6 Lessons of inner Peace – Lesson 6
To detach from the “having”
No longer allowing yourself to be influenced by the consumer society, but deciding what you need or want, offers a soothing freedom.
6 Lessons of inner Peace – Lesson 5
Cultivate mindfulness
This notion of “mindfulness” has been used for several years for therapeutic purposes. Develop your attention to yourself, to what you think, to what you do, but also to the world, to the sounds, to the smells, to the silences that surround us …
6 Lessons of inner Peace – Lesson 4
Open it up to others
Faced with disarray, sadness Sylvie Cady, psychosomatician, advises going out, mingling with others to take a step back from oneself.
6 Lessons of inner Peace – Lesson 3
Reclaiming your body
Doing yourself good involves simple actions. So a banal walk in the countryside has physical as well as moral effects.
6 Lessons of inner Peace – Lesson 2
Meet your inner child
Finding yourself serenely also means finding your inner child, listening to him, cuddling him and observing him.
6 Lessons of inner peace – Lesson I
Close your eyes. Think about the child you have been. At the same time, talk to him. Laugh with him. Simply love it. It is one of six lessons that philosophers, psychoanalysts and physchotherapists teach us to lead us to inner peace. Initiated during the summer break, this practice will accompany you throughout the year. A little serenity in a world of bullies.
What is your emotional profile? – Test
Fear, anger or sadness: spot the emotion that overwhelms you most easily and discover the basic need – security, identity or search for meaning – to which it answers.
Exercise II – How to cut it short with Ruminations
Going over the past, being overcome with remorse and regret are to be banished from everyday life.