The purpose of this exercise is to qualify your weaknesses and no longer focus on them.
4 exercises to dare to act: Interview relatives
The perspective of the other on our know-how can bring a feeling of security and a fresh eye on perhaps unsuspected talents.
Isolate yourself for a few minutes – Exercise
It’s the only way out when the inner machine is racing.
Connect to your body – Exercise
To no longer be stuck to an emotion, it would be necessary, in order, to accept it, understand it, analyze it. And then?
What injury is preventing you from being yourself? Test
Quebecois Lise Bourbeau developed her theory of five injuries by observing more than forty thousand people over thirty years. This test will allow you to identify your own, as well as the mask that hides it.
Are you comfortable with your body? – Test
Knowing the relationship we have with our body helps us better understand the relationship we have with others. Learning to apprehend it, to listen to it, to accept it and, yes, to love it, can only be beneficial.
Choose the right activity – Exercices
In order to take advantage of the full benefits of exercise, you need consistency. In order not to miss this meeting with you, find the activity that suits your shape and makes you happy. Do not put pressure on yourself for results and pay attention to your own pace.
To be able to check the results of the chart to see in which category you fit in, you should do the following test before: https://andrabotean.com/evaluate-your-form-test/